How much protein is enough?
It seems, from clinical claims and numerous anecdotes, that protein
Ketosis
Similarities between germ-free mice and ketogenic humans
Tracing a chain of ideas
Sometimes the assumptions that scientists
Deeper ketosis without protein restriction
In my last update, I had talked about the trouble
Update on Ketosis and Weightlifting
Well, that was a really long month. In seriousness, writing
Protein, Ketogenesis, and Glucose Oxidation
In our last post, we discussed the relationship between protein
The proverbial last 10 pounds
Even though I’m happy with the health effects of
We were talking about gluconeogenesis, not ketogenesis.
Our last post described the evidence that the rate of
Keto-adaptation: what it is and how to adjust
What is keto-adaptation?
Keto-adaptation is the process of shifting your