Amber O'Hearn

Why Dry Fasting?

Unspeakable among most medical professionals, dry fasting is gaining an

Spontaneous Fat Loss vs. Caloric Restriction

A brief summary and elaboration of a point from a

Confusing theories with observations

A recurring pet peeve of mine is ubiquitous in alt

Historical Note on Fat Fasting

(Old material modified from the KetoAF Facebook group -- see

The Goal of KetoAF

(Old material modified from the Facebook group -- see KetoAF:

KetoAF Macros

(Old material modified from the Facebook group -- see KetoAF:

"KetoAF": not what you think!

Why I coined this silly term Carnivore is typically only